Yoga For Relaxation – Free Weekly Class

Where: Bondi Beach Cottage When: Tuesdays, 11.30am-12.30 pm Yoga is a great way to support wellbeing. It helps you manage stress, improve your sleep and supports better physical health. This class is specially designed for women who have experienced trauma. No prior yoga experience necessary; just wear comfortable clothes.   The Yoga Foundation is committed to bringing about personal change, … Read More