Yoga For Relaxation – Free Weekly Class

Where: Bondi Beach Cottage
When: Tuesdays, 11.30am-12.30 pm

Yoga is a great way to support wellbeing. It helps you manage stress, improve your sleep and supports better physical health.

This class is specially designed for women who have experienced trauma. No prior yoga experience necessary; just wear comfortable clothes.

 

The Yoga Foundation is committed to bringing about personal change, social connection and service integration through yoga.

For more information or to register your interest please contact Jessica on 0414 379 473 or jessica@theyogafoundation.org.au. Spaces are limited due to the venue size.

The Yoga Foundation is an Australian non-profit organisation offering yoga-based wellness programs for people who experience disadvantage. Visit:

www.the yogafoundation.org.au to learn more.